Walking with you

in your healing journey

Welcome to Mindful Movements Counseling, your dedicated counseling center in The Woodlands & Surrounding Area. 

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Welcome to Mindful Movements Counseling, your dedicated center for therapeutic counseling in The Woodlands, Texas, and the surrounding areas. We are here to support you in nurturing a mindful and harmonious life. Whether you're seeking guidance in Houston or the surrounding regions, you've come to the right place.
At Mindful Movements Counseling, we specialize in a wide range of counseling services designed to assist individuals of all ages facing various challenges. Our approach is rooted in collaboration, empathy, and unwavering respect for your unique journey. We understand that issues like anxiety can be overwhelming, and our mission is to provide you with the guidance and support you need
Our

Philosophy

Mindful Movements Counseling - Houston Texas
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    The Therapeutic Alliance

    You are the expert of your own life. You can expect us to provide a collaborative plan, empathy, and unconditional respect while being genuinely invested in our therapeutic bond, especially when dealing with issues like anxiety.

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    Flexibility

    Rather than a "one size fits all" approach, we tailor our approach to your needs. We'll adapt and change course when needed based on what you feel is or isn't working for you.

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    Multicultural Awareness

    We're committed to never-ending learning, growing, and advocacy. We have done work to gain self-awareness regarding our own culture, and we are eager to learn how your cultural experiences have impacted you.

Our

THEORETICAL ORIENTATIONS

CBT

Using techniques and interventions geared toward changing thoughts and behaviors, we can help you develop strategies that target current problems.

Adlerian

Looking at how your past experiences are impacting your present, we can work to adjust beliefs and behaviors from childhood that are no longer working for you.

Gestalt

By gently challenging and focusing on what you are experiencing in the present moment, we can help you recognize discrepancies in thinking/reacting/behaving, and gain a deeper level of self-awareness.

Mindful Movements Counseling - Houston Texas

We are here to serve you

Call us 346-291-3832 or use the contact button below.

Request Appointment

Who we work with

We offer a variety of counseling services to support you

  • Adults

  • Children

  • Teens

  • College Students

  • Couples and families

  • PTSD and complex trauma

  • Grief and loss

  • Chronic pain

  • Autism & Developmental Issues

  • Depression and Anxiety

  • Eating Disorders

  • Life Transitions

Learn more about the populations we serve

We've all heard variations of things like "I should be able to handle this on my own," "I'm weak for needing help," or even "I don't need therapy." There's no shame in getting work done on a car when we notice a weird rattle, or getting routine, maintenance work to avoid encountering bigger problems. Coming to counseling should be no different. Besides, allowing yourself to be vulnerable is one of the bravest things you can do, especially when dealing with issues like anxiety.

We can help..

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Location & Hours

2219 Sawdust Road Suite #1501 & 1502
The Woodlands, TX 77380

Monday - Saturday
By appointment only

346-291-3832

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If you or someone you know is in crisis or may be in danger, please seek immediate help. The following 24-hour hotline and resources can provide you with the support you need.
Houston Crisis Intervention Resource.