Walking beside you

in your healing journey

A Counseling Center dedicated to facilitating a mindful and balanced life

REQUEST APPOINTMENT
Our

Philosophy

girl in field living her best life
  • heart icon 1

    The Therapeutic Alliance

    You are the expert of your own life. You can expect us to provide a collaborative plan, empathy, and unconditional respect while being genuinely invested in our therapeutic bond.

  • nature therapy

    Flexibility

    Rather than a "one size fits all" approach, we tailor our approach to your needs. We'll adapt and change course when needed based on what you feel is or isn't working for you.

  • masseuse 1

    Multicultural Awareness

    We're committed to never-ending learning, growing, and advocacy. We have done work to gain self-awareness regarding our own culture, and we are eager to learn how your cultural experiences have impacted you.

Our

THEORETICAL ORIENTATIONS

CBT

Using techniques and interventions geared toward changing thoughts and behaviors, we can help you develop strategies that target current problems.

Adlerian

Looking at how your past experiences are impacting your present, we can work to adjust beliefs and behaviors from childhood that are no longer working for you.

Gestalt

By gently challenging and focusing on what you are experiencing in the present moment, we can help you recognize discrepancies in thinking/reacting/behaving, and gain a deeper level of self-awareness.

Are you ready?

We are here to serve you

Call us 346-291-3832 or use the contact button below.

Request Appointment

Who we work with

We offer a variety of counseling services to support you

  • Adults

  • Children

  • Teens

  • College Students

  • Couples and families

  • PTSD and complex trauma

  • Grief and loss

  • Chronic pain

  • Autism and Developmental Issues

  • Depression and Anxiety

  • Eating Disorders

  • Life Transitions

Learn more about the populations we serve

We've all heard variations of things like "I should be able to handle this on my own," "I'm weak for needing help," or even "I don't need therapy." There's no shame in getting work done on a car when we notice a weird rattle, or getting routine, maintenance work to avoid encountering bigger problems. Coming to counseling should be no different. Besides, allowing yourself to be vulnerable is one of the bravest things you can do.

We can help..

Request Appointment

Location & Hours

2219 Sawdust Road Suite #1503
The Woodlands, TX 77380

Monday - Saturday
By appointment only

346-291-3832

  • This field is for validation purposes and should be left unchanged.