Walking with you

in your healing journey

Welcome to Mindful Movements Counseling, your dedicated counseling center in The Woodlands & Surrounding Area

At Mindful Movements Counseling Center, we provide mental health counseling with a focus on wellness, holistic living, mindfulness, and collaboration.
With multiple counselors on our team, it is our hope to have a counselor for essentially everyone. We work with all ages and a variety of challenges. At our foundation, our approach is focused on you as an individual person with a unique experience, guiding, empowering, and supporting you on your journey - whatever that journey may be. You can learn more about our counselors here.


Mindful Movements Counseling - Houston Texas
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    The Therapeutic Alliance

    You are the expert of your own life. You can expect us to provide a collaborative plan, empathy, and unconditional respect while being genuinely invested in our therapeutic bond, especially when dealing with issues like anxiety.

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    Rather than a "one size fits all" approach, we tailor our approach to your needs. We'll adapt and change course when needed based on what you feel is or isn't working for you.

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    Multicultural Awareness

    We're committed to never-ending learning, growing, and advocacy. We have done work to gain self-awareness regarding our own culture, and we are eager to learn how your cultural experiences have impacted you.




Using techniques and interventions geared toward changing thoughts and behaviors, we can help you develop strategies that target current problems.


Looking at how your past experiences are impacting your present, we can work to adjust beliefs and behaviors from childhood that are no longer working for you.


By gently challenging and focusing on what you are experiencing in the present moment, we can help you recognize discrepancies in thinking/reacting/behaving, and gain a deeper level of self-awareness.

Mindful Movements Counseling Center - The Woodlands Texas

We are here to serve you

Call us 346-291-3832 or use the contact button below.

Who we work with

We offer a variety of counseling services to support you

  • Adults

  • Children

  • Teens

  • College Students

  • Couples and families

  • PTSD and complex trauma

  • Grief and loss

  • Chronic pain

  • OCD and related issues

  • Anxiety and phobias

  • Relational & Attachment issues

  • First responders

  • Autism

  • Depression

  • Eating Disorders

  • Life Transitions

We've all heard variations of things like "I should be able to handle this on my own," "I'm weak for needing help," or even "I don't need therapy." There's no shame in getting work done on a car when we notice a weird rattle, or getting routine, maintenance work to avoid encountering bigger problems. Coming to counseling should be no different. Besides, allowing yourself to be vulnerable is one of the bravest things you can do, especially when dealing with issues like anxiety.

We can help..

Request Appointment

Location & Hours

2219 Sawdust Road Suite #1501 & 1502
The Woodlands, TX 77380

Monday - Fridday
By appointment only

Mindful Movements Counseling Center; Counseling for kids, couples, adults; trauma, anxiety, grief, depression, EMDR
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If you or someone you know is in crisis or may be in danger, please seek immediate help. The following 24-hour hotline and resources can provide you with the support you need.
Houston Crisis Intervention Resource.