About Mindful Movements

Counseling Rooted in Connection, Compassion, and Meaningful Change

At Mindful Movements Counseling Center, we believe healing begins when you feel genuinely seen, understood, and supported. Our counselors provide thoughtful, personalized care for children, teens, adults, couples, and families navigating trauma, grief, anxiety, relationship challenges, life transitions, and other difficult seasons.

Located in The Woodlands and serving surrounding communities, including Spring and Conroe, our practice offers a welcoming space where you can slow down, better understand what you are experiencing, and begin moving toward greater connection, resilience, and well-being.

Request Appointment

Care That Goes Beyond Simply Talking

Personalized Care

Counseling is not one-size-fits-all. We take time to understand your experiences, needs, strengths, and goals so that your care feels personal and relevant.

Whole-Person Healing

Depending on your needs, counseling may incorporate traditional talk therapy alongside experiential, expressive, somatic, trauma-informed, or mindfulness-based approaches.

Relationship-Centered Therapy

Research consistently shows that the therapeutic relationship matters. We prioritize creating a space where you feel respected, supported, and able to be honest.

Thoughtfully Matched Care

We believe the relationship between you and your counselor matters. That's why we take time to match clients with a clinician whose approach, experience, and personality align with their goals whenever possible.

Request Appointment

Finding the Right Therapeutic Fit Matters

Counseling works best when you feel safe, respected, and connected to your counselor. We view the therapeutic relationship as a collaborative partnership: you remain in control of your story and decisions, while your counselor offers support, insight, encouragement, and thoughtful guidance.

We also understand that no counselor is the perfect fit for every person. You are always welcome to discuss concerns, ask for a different approach, or explore whether another member of our team may better meet your needs. A mismatch with one counselor does not mean that counseling cannot help.

Help Me Find The Right Fit

Session Fees

Your Investment in Wellness 
 
Wondering about session fees? At Mindful Movements Counseling Center, we offer various options to meet your mental health needs:
 
LPC-Associate
LPC-Associates have completed schooling and are under the supervision of a tenured counselor until full licensure is obtained. Fees for a 50 minute session are $130. 
 
Licensed Professional Counselor (LPC)
A fully licensed LPC has completed the necessary 3000 counseling hours and is required to obtain continuing education units each year to stay updated on mental health topics and approaches. Fees for a 50 minute session are $150.
 
We accept HSA/FSA, all major credit cards, and cash. Our online system charges a $5 electronic processing fee if using card.
 
 

Client Rights & Consumer Information (Texas)

Access to Health Records
Clients have the right to request a copy of their mental health records. Requests for records should be submitted in writing. Reasonable fees may apply as permitted by law. To request records, please contact our office directly by email: admin@mindfulmovementscounseling.com.

Questions or Concerns
If you have questions or concerns about the services you receive, you are encouraged to discuss them with your provider first. You can email your counselor directly or can submit questions to admin@mindfulmovementscounseling.com.

Filing a Complaint
Consumers may file a complaint with the Texas Behavioral Health Executive Council (BHEC):

Texas Behavioral Health Executive Council
1801 Congress Ave., Suite 7.300
Austin, Texas 78701
Website: https://www.bhec.texas.gov
Contact Page: https://www.bhec.texas.gov/contact-us

Consumers may also file a complaint with the Office of the Texas Attorney General – Consumer Protection Division:
https://www.texasattorneygeneral.gov/consumer-protection/file-consumer-complaint

Discover Expert Therapy Tips.

Beyond Words: A Look into the Use of Somatics in Therapy

By Ashley Burks

Beyond Words: A Look Into The Use Of Somatics In Therapy By Ashley Burks, MA, LPC-Associate Supervised by Kara Grant, LPC-S, CDWF, SEP When we think of therapy, many of us picture a cozy space where we come to tell our stories with a safe, inviting presence. And yes, this is such an important aspect […]

Darkness Under The Lights: Grieving During The Holidays

By Mikayla Williams

The lights are hung and the cocoa is hot, but warmth and joy are not what you’re feeling. A sense of empty, lonely, and numb consume you, instead, while grieving a loss. You have guilt for not feeling how you “should” during the holiday season. Grief does that to us – it doesn’t leave. When […]

Healing Trauma: How EMDR Therapy Is The Real Deal

By Mikayla Williams

There are many debates in the health world – nature versus nurture, are diagnostic labels helpful or harmful, medical model versus holistic mental health care, medication versus therapy for primary treatment – but one thing that most people seem to agree on in the entire health realm is the effectiveness of EMDR therapy. I have […]

Inner Child Work: Healing Your Inner Child

By Mikayla Williams

Inner Child Work: Healing Your Inner Child Mikayla Williams, MA, LPC, NCC “Store consciousness is a kind of chamber where the films of the past are always being projected. It is there that we keep our memories of trauma and suffering. We know in principle that the past is already gone. But the images of […]

The Therapeutic Bond

By Mikayla Williams

The Therapeutic Bond: Building Trust and Healing in Counseling A statement we’ve heard way too many times goes something like, “a therapist is someone you pay to pretend to be your friend.” The relationship that we build with our clients is much different than a friendship in many (and necessary) ways. Research across time reflects […]

If you or someone you know is in crisis or may be in danger, please seek immediate help. The following 24-hour hotline and resources can provide you with the support you need.
Houston Crisis Intervention Resource.