At Mindful Movements Counseling Center, we provide mental health counseling with a focus on wellness, holistic living, mindfulness, and collaboration.
With 11 counselors on our team, it is our hope to have a counselor for essentially everyone. We work with all ages and a variety of challenges. At our foundation, our approach is focused on you as an individual person with a unique experience, guiding, empowering, and supporting you on your journey - whatever that journey may be.
The Therapeutic Alliance
You are the expert of your own life. You can expect us to provide a collaborative plan, empathy, and unconditional respect while being genuinely invested in our therapeutic bond, especially when dealing with issues like anxiety.
Rather than a "one size fits all" approach, we tailor our approach to your needs. We'll adapt and change course when needed based on what you feel is or isn't working for you.
We're committed to never-ending learning, growing, and advocacy. We have done work to gain self-awareness regarding our own culture, and we are eager to learn how your cultural experiences have impacted you.
Mindful Movements Counseling Center - The Woodlands Texas
We are here to serve you
Call us 346-291-3832 or use the contact button below.
Who we work with
We offer a variety of counseling services to support you
Couples and families
PTSD and complex trauma
Grief and loss
OCD and related issues
Anxiety and phobias
Relational & Attachment issues
We've all heard variations of things like "I should be able to handle this on my own," "I'm weak for needing help," or even "I don't need therapy." There's no shame in getting work done on a car when we notice a weird rattle, or getting routine, maintenance work to avoid encountering bigger problems. Coming to counseling should be no different. Besides, allowing yourself to be vulnerable is one of the bravest things you can do, especially when dealing with issues like anxiety.
We can help..
Location & Hours
2219 Sawdust Road Suite #1501 & 1502
The Woodlands, TX 77380
Monday - Fridday
By appointment only