Empowering Change: Your Path to Healing and Growth

Taking that first step towards counseling is a significant decision. It can often feel overwhelming. Therefore, it's essential to find a counselor you can connect with. This connection ensures a fulfilling counseling experience. My mission is to provide a welcoming and non-judgmental environment where you can truly be yourself. You'll feel seen, heard, and encouraged on your journey towards healing and personal growth.

Navigating Life's Challenges

Life has a unique way of surprising us. It presents unexpected circumstances and challenges along the way. I'm here to offer unwavering support as you navigate these experiences. I hold a special interest in addressing life changes, helping individuals manage anxiety and overcome depression, improving social relationships, enhancing self-esteem, and addressing body image concerns. I also have experience working with adolescents and young adults. If you desire, I can provide faith-based counseling to those seeking it.

Tailored Treatment Plans

Our journey together involves creating a personalized treatment plan. This plan is uniquely tailored to your specific needs. Together, we explore and develop coping techniques. These techniques not only serve you during our counseling sessions but are also practical and applicable to your everyday life.

My Educational Background

I'm currently enrolled in the Master's of Clinical Mental Health Counseling program at Sam Houston State University. I do this under the expert supervision of Mikayla Williams, MA, LPC, NCC. My counseling approach is integrative. It draws from various therapeutic methods, such as cognitive-behavioral therapy, narrative therapy, and person-centered therapy. We may also incorporate creative arts and mindfulness practices. These are effective ways to manage and cope with life's stressors.

Start Your Journey with Ashton

If you're ready to take control of your path, empower your personal growth, and embark on your journey to well-being, please don't hesitate to reach out and schedule a session with me. Your healing journey begins here.

Taking the Next Step with Ashton

If you're prepared to embrace change, embark on a journey of growth, and take that next step toward personal development, please don't hesitate to reach out. You can connect with me via email at: admin@mindfulmovementscounseling.com.