Beyond Words: A Look Into The Use Of Somatics In Therapy
By Ashley Burks, MA, LPC-Associate
Supervised by Kara Grant, LPC-S, CDWF, SEP
When we think of therapy, many of us picture a cozy space where we come to tell our stories with a safe, inviting presence. And yes, this is such an important aspect of the therapeutic process. What if I were to tell you that there is an overlooked completely other side of this experience that can be a vital aspect of healing? Somatics can increase our awareness of how we hold onto experiences in our bodies.
Cluing into the Somatic Signals Being Sent
Somatic work is an approach we can incorporate into traditional therapy. This can sound intimidating or confusing without understanding what it is and why it's important. Let’s think about it like this: Have you ever noticed during times of intense emotion, the physical sensations that tend to occur? This might be the rapid heart race after a horror movie jump scare or the relaxation of muscles while embracing a loved one. Physical experiences during times of intense emotion are more obvious, however, our bodies are constantly using physical sensation as communication. Many of us are unaware of the subtle sensations and how to use somatics to tune into and understand the significance of the signals being sent. Somatic work addresses this gap, allowing us to focus on our nervous system and physical messages our body produces. This is a holistic way to help us heal and improve our mental health.
Somatics to Address The Mind–Body Connection in Therapy
We often hear that trauma and stress are held in the body, which yes is true, but so many of also have no idea what to do with this. Essentially, our job in the therapeutic space using somatics is to slow down and invite all forms of communication to be heard. Somatic work looks different for each person and can be a difficult thing to envision. For example, one person might recall a memory and notice the senses that are experienced in order to connect with parts of the past and create their own accessible safe space. For someone else, it might be learning how to connect with their body so they can allow for release of past experiences in order to fully embody themselves in the present moment. Overall, when we notice sensation and our internal experience, we also give permission for our innate ability to heal to occur and allow whatever needs to be tended to be brought to the surface.
In conclusion, there is no one-size-fits-all using somatics in therapy, but there is beauty in a culmination of all parts
and approaches. So often we hear somatic or cognitive and think there is no room for both. The reality is we must make space for all that lives in mind and body to experience our potential for healing and growth.
How Mindful Movements Counseling Can Help
Mindful Movements Counseling can help you grow the connection and well-being of your entire self. Make an appointment with Ashley Burks who focuses in incorporating somatics in therapy, or one of our other counselors today.