Helpful tools

Welcome to our Helpful Tools page, where we've curated a collection of valuable resources to support your journey towards better mental well-being. These resources cover a wide range of topics, from attachment theory to coping skills for anxiety, and they are all just a click away. Explore the links below to access expert guidance and insights on various aspects of mental health. Whether you're looking for self-help tools or information to share with loved ones, you'll find something beneficial in this carefully selected list

Are you ready to embark on a transformative journey towards enhancing your mental well-being and gaining a deeper understanding of yourself? If so, take a moment to click on the links below. By doing so, you'll not only access a treasure trove of valuable tools but also open the door to a world of meaningful insights waiting to empower and enrich your life in profound ways.

Discover Expert Therapy Tips.

Explore Mikayla's Blog, founded by the Mindful Movements pioneer, for expert therapy tips, valuable insights, and a curated selection of helpful tools. Delve into personal stories that can elevate your understanding of mental well-being with the wisdom of our founder. Click the links below to access these valuable resources.

Mikayla Helpful TIps

If you or someone you know is in crisis or may be in danger, please seek immediate help. The following 24-hour hotline and resources can provide you with the support you need.

Houston Crisis Intervention Resource.