Life is filled with many twists and turns. Sometimes navigating life's journey can be complicated, confusing, and even painful. The decision to seek counseling is an important piece in your wellness journey. My goal as your counselor is to meet you where you are to work together to reclaim and discover the best version of yourself. I have experience working with teens, young adults, and adults in areas with trauma, depression, anxiety, academic planning, ADHD, life transitions, self-esteem, grief, relationship issues, spirituality, and social emotional learning. I often bring mindfulness, art, music and other creative practices into every session as ways to bring about the healing process.

I am passionate about uplifting and empowering my clients in their experiences by creating an environment where they are able to freely express their stories without judgement. It is a true honor to be on this journey with you.

Contact us to schedule with Lana at: admin@mindfulmovementscounseling.com