What we do

Mindful Movements Counseling Services

Counseling Services

Services Children


Sometimes as adults we forget what it felt like to be a child - how can such a little body host such big emotions? They are feeling so much for the first time, and have no idea how to manage. Through the sticky, slimy, and grimy of it all, we're here to help your child learn how to express, regulate, and react to their emotions in a healthy way.

Services Teens


Awkward adolescence and pesky puberty - it's no walk in the park. We've been through it, have lived to tell the tale, and can help your teen create a sense of identity, develop healthy relational patterns, and make decisions to facilitate a bright future.

Services Adults


From life transitions to grief, loss, decision making, relational issues, anxiety, depression, stress and beyond, we can sit in the passenger seat and help you navigate through the mucky waters of adulthood.

Services Couples


Healthy relationships take intentional awareness and initiative, but it's easy to slip into a business role, and neglect the romance we once had. Seeking couple's counseling isn't a death sentence to your relationship, but instead an opportunity to create a new normal.

Services Group


Our struggles easily cause us to feel isolated. In turn, we isolate ourselves even more. Group counseling can help normalize our human obstacles. We also have so much to learn from each other.

Services Trauma


Our past trauma directly impacts not only our present, but our future as well. Our brain uses our past experiences as a filter for taking in new information. When that filter is affected by trauma, we can experience a whirlwind of difficulties in creating a healthy adult life.

Services Families


Whether it is blending, changing, communicating, boundary setting - we can help. We can look at your family as a system with many moving parts, and will work with you to help your family adjust as needed.

Services Autism

Autism Spectrum Disorders

From children to adults, we can help teach play, communication, self-care, living skills, and behavioral and emotional regulation.

Services Telehealth


We are available for confidential virtual sessions that you can engage in from your home, on your lunch break at work, or on the go.

Are you ready?

Making the appointment is the first step toward healing, and is typically the hardest. We are a judgement free, peaceful place, offering you a container in which you can process life struggles on your own terms, and we're here when you're ready.

Some of Our

Counseling methods

Services Methods EMDR


Eye movement desensitization reprocessing (EMDR) can be used with kids and adults alike to help heal emotional wounds caused by trauma.

Services Methods Expressive Therapy

Expressive Therapies

Sandtray, art therapy, and creative methods including poetry, imagery, meditation, and journal writing can help create a safe emotional distance when processing hard material.

Services Methods Play Therapy

Play Therapy

Children communicate through play. With specialized training, we are able to help your child work through, understand, and express all emotions in a healthy way.

Copy of Services Methods Gottman

Gottman Based Methods

Do you feel like you experience the same fights, over and over again - just in different ways? Many couples fall victim to the four horseman in their relationship - criticism, contempt, defensiveness, and stonewalling. We can help you as a couple learn to communicate in healthy ways.

If you or someone you know is in crisis or may be in danger, please seek immediate help. The following 24-hour hotline and resources can provide you with the support you need.
Houston Crisis Intervention Resource.
We can help..

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Location & Hours

2219 Sawdust Road Suite #1503
The Woodlands, TX 77380

Monday - Saturday
By appointment only

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