adult counseling

individual counseling for adults

Empower yourself through individual counseling for adults. You are the expert of your own life. We're here to help you dismantle mistaken beliefs, gain control, and heal emotional wounds. Starting therapy might make you nervous, fearing judgment or oversharing. We understand the courage it takes to make that first appointment.

At our practice, we work with complex emotions. We won't just hand you a tissue when you cry. While they're available if you need one, we encourage you to embrace your emotions fully, as this is where personal growth happens. Our office is a judgment-free space. We extend unconditional acceptance during our sessions, respecting your unique cultural perspective.

During individual counseling sessions, we will use a variety of techniques and strategies to help you gain insight into your thoughts, feelings, and behaviors. Some of the modalities we like to use include:

  • Traditional talk therapy or person-centered therapy
  • Adlerian therapy
  • Behavioral approaches like Acceptance and Commitment Therapy (ACT) or Cognitive-behavioral therapy (CBT)
  • Mindfulness-based techniques
  • Eye Movement Desensitization Therapy (EMDR)
  • Sandtray Therapy and other expressive therapies
  • Gestalt Therapy
  • Bowenian Family Systems Therapy
  • Attachment work
Individual Counseling

Individual counseling is suitable for a wide range of mental health concerns: anxiety, depression, stress, relationship issues, trauma, and more. It's also valuable for self-improvement, building self-esteem, and working through personal issues. Our diverse team of counselors specializes in various areas, including:

Sessions typically last about 50 minutes, scheduled regularly, like once a week. The frequency and length of sessions can be adjusted to meet your specific needs and goals.

Are you ready?

We are here to serve you

Call us 346-291-3832 or use the contact button below.

If you or someone you know is in crisis or may be in danger, please seek immediate help. The following 24-hour hotline and resources can provide you with the support you need.
Houston Crisis Intervention Resource.